MERGE is fascia- based movement designed to correct imbalances and stabilize the body based on a grounding in fascial anatomy. Merge Restorative combines these principles and movements into a low-impact, restorative class for the most therapeutic offering on the menu. Each class is chill music-based and ends with a healing sound meditation for the ultimate rejuvenation.
Learn about Merge >> www.mergethepractice.com

MERGE is fascia- based movement designed to correct imbalances and stabilize the body based on a grounding in fascial anatomy. Merge Power combines these principles and movements into a cardio-intensive, strength-building, sweaty class with heavy hitting beats. This class leaves you feeling challenged, but stable. Participation can ALWAYS be modified to your comfort and experience level.

Learn about Merge >> www.mergethepractice.com

Accessible for ALL levels, Amy guides a vinyasa/Hatha style class based on the needs of those in the room. Her warm and welcoming teaching style is accessible & provides a great opportunity for growth. Amy loves to make yoga fun and accessible to everyone! Amy is the pioneer of the "Yoga Jam," and will feature some light music in her classes. 

This all levels class will present the essential themes of Hatha Yoga and familiarize the student with fundamental asanas (poses or postures), as well as basic breathing and relaxation techniques. Ashley, a Shamanic Facilitator, brings a beautifully understated spiritual element to her classes. Her shavasanas are the stuff of legends, often featuring a guided chakra meditation and the use of crystals. Her classes typically feature either no music or ambient tones for a perfect complement to our music-based offerings.