Fire and Ice @ The Annex Training Studio

Join us for an incredible 2 hour experience. Step 1: Challenging workout Step 2: Meditative alkalizing breathwork Step 3: Ice Bath Plunge!

About this Event

Move. Breathe. Ice. Tap into your most primal capabilities. Take control over your body and mind.

We had a blast AND saw the game-changing potential of this program with the greatest group of over 40 people in our Free Community Workout in The Yard October 14th. The Annex and The Studieaux have teamed up again to bring you the most epic Fire & Ice event St. Pete has seen yet! Whether you’re working through pain or injury, harboring stress and tension, or simply want to enhance your fitness routine and do something good for your body, you do NOT want to miss this.

Build heat in the core by moving the body first with Ryan Carroll. The innovative Annex Head Trainer will lead a natural-style movement class that packs a challenging, primal punch.

Then, Studieaux co-owner Emily Zaunbrecher will guide a session of alkalizing breath work to deeply oxygenate the tissues and access a state of calm and relaxation to prepare the body and mind for immersion into the cold. Emily, Studieaux co-owner Taylor Ketcham, and Annex owner Chris Werner will all join in to help and support as everyone takes a turn in the icebaths! The benefits of cold exposure are numerous and well-known- it fights inflammation, flushes waste products, increases blood flow, and much more. Beginning with the breath work allows us to reap these benefits much more effectively in a relaxed state of mind. It also begins the practice of using the breath with intention to affect your own body’s function. 

Move, breathe, and ice in community with us on November 16 from 11am-1pm at The Annex Downtown St. Pete. It’s gonna be so coool. Don't let FOMO set it!