Never Practiced Yoga... Where Do I Begin?

That's perfect! Fun fact, majority of our clients had never practiced before beginning here at the Studieaux. You're in good company. All of our classes are designed to challenge the seasoned yogi as well as cater to the brand new practitioner. 
 
Arrival Procedure?

We begin all of our classes 5 minutes late. Sign up online prior through MindBody, or-- just show up. We'll get you signed in. Expect to sign a quick waiver (don't die). Try to arrive early to settle into the space, though not required. Drop your shoes at the door, your belongings on a chair / under a chair / anywhere really. Or, we're always happy to tuck your belongings in the back, just ask.

What do I bring?

Bring a mat, a water bottle, a towel if you're a big sweat-er & a readiness to challenge yourself and breathe breathe breathe. We do have mats for you to borrow if you need ( no charge ) & can assist you in your search for your own mat.  

What do I wear?

As long as you're comfortable and can move, wear that :)