Fire & Ice II: Move, Breathe, Ice with The ANNEX

BACK BY POPULAR DEMAND: Our SOLD OUT FIRE and ICE SERIES!

What's all the fuss about? Listen up...

Move. Breathe. Ice. Tap into your most primal capabilities. Take control over your body and mind.

The Annex and The Studieaux have teamed up again to bring you another epic Fire & Ice event! Whether you’re working through pain or injury, harboring stress and tension, or simply want to enhance your fitness routine and do something good for your body, you do NOT want to sit this out.

First the work: Build heat in the core by moving the body first with Ryan Carroll. The innovative Annex Head Trainer will lead a natural-style movement class that packs a challenging, primal punch-- it's a unique way to return to the roots of fitness and assures you'll build up a nice burn!

Then the zen: Studieaux owner Emily Zaunbrecher will guide a session of…