Fire & Ice II: Move, Breathe, Ice with The ANNEX

BACK BY POPULAR DEMAND: Our SOLD OUT FIRE and ICE SERIES!

What's all the fuss about? Listen up...

Move. Breathe. Ice. Tap into your most primal capabilities. Take control over your body and mind.

The Annex and The Studieaux have teamed up again to bring you another epic Fire & Ice event! Whether you’re working through pain or injury, harboring stress and tension, or simply want to enhance your fitness routine and do something good for your body, you do NOT want to sit this out.

First the work: Build heat in the core by moving the body first with Ryan Carroll. The innovative Annex Head Trainer will lead a natural-style movement class that packs a challenging, primal punch-- it's a unique way to return to the roots of fitness and assures you'll build up a nice burn!

Then the zen: Studieaux owner Emily Zaunbrecher will guide a session of alkalizing breath work to deeply oxygenate the tissues and access a state of calm and relaxation to prepare the body and mind for immersion into the cold. The breathwork can also facilitate a state of calm at any time in your life, in any place, so this is something you will take with you as our gift to you!

Last, the plunge! Emily, and Annex owner Chris Werner will all join in to help and support as everyone takes a turn in the icebaths!

The benefits of cold exposure are numerous and well-known- it fights inflammation, flushes waste products, increases blood flow, and much more. Beginning with the breath work allows us to reap these benefits much more effectively in a relaxed state of mind. It also begins the practice of using the breath with intention to affect your own body’s function (As always, check with your doctor if you have underlying health concerns before joining this or any workout program).

Move, breathe, and chill on ice with your community on February 15 from 10am-12pm.

It’s gonna be so... COOL.

Don't let FOMO set in, get your ticket NOW!