Learn to Lift: Iron Yogi Fitness Foundations
Sat, Jun 10
|St. Petersburg
In our Learn to Lift: Iron Yogi Fitness Foundations Workshop experience, we will set the foundation and be the roadmap to get you to the next level and see some real, sustainable change. Join Emily + Monica Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided)
Time & Location
Jun 10, 2023, 10:00 AM – 5:00 PM
St. Petersburg, 499 7th Ave N, St. Petersburg, FL 33701, USA
About the event
Join this all-day workshop event curated by Founder of Iron Yogi Fitness, Emily and Monica, Founder of Spirit Spores on Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided)
In this workshop, you will:
Learn fascia-based components for warming the body for weight lifting for keeping body injury free (complimenting weightlifting)
Six Fundamental Movement patterns + adaptations of each movement pattern for no equipment, light equipment, and equipped with barbell
Cultivate self-trust through deepened relationship to our bodies
Learn to build your physical body with weight lifting
Tickets
Learn to Lift: Iron Yogi Fitne
Join this all-day workshop event curated by Founder of Iron Yogi Fitness, Emily and Monica, Founder of Spirit Spores on Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided) The investment for this workshop returns you with longer life, less stress and a strong, vital human experience. $222 includes a nourishing lunch
$222.00
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