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Sat, Jun 10

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St. Petersburg

Learn to Lift: Iron Yogi Fitness Foundations

In our Learn to Lift: Iron Yogi Fitness Foundations Workshop experience, we will set the foundation and be the roadmap to get you to the next level and see some real, sustainable change. Join Emily + Monica Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided)

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Learn to Lift: Iron Yogi Fitness Foundations
Learn to Lift: Iron Yogi Fitness Foundations

Time & Location

Jun 10, 2023, 10:00 AM – 5:00 PM

St. Petersburg, 499 7th Ave N, St. Petersburg, FL 33701, USA

About the event

Join this all-day workshop event curated by Founder of Iron Yogi Fitness, Emily and Monica, Founder of Spirit Spores on Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided)

In this workshop, you will:

  • Learn fascia-based components for warming the body for weight lifting for keeping body injury free (complimenting weightlifting)
  • Six Fundamental Movement patterns + adaptations of each movement pattern for no equipment, light equipment, and equipped with barbell
  • Cultivate self-trust through deepened relationship to our bodies
  • Learn to build your physical body with weight lifting
  • Move through your emotional and mental challenges with the core Iron Yogi Fitness movements.
  • Build confidence and improve body image as you take charge of your health on the most fundamental level
  • A full take-home workout and initial nutrition guidance to set you up for the next month to begin your weight lifting with wisdom journey

The investment for this workshop returns you with longer life, less stress and a strong, vital human experience. $222 includes a nourishing lunch

Tickets

  • Learn to Lift: Iron Yogi Fitne

    Join this all-day workshop event curated by Founder of Iron Yogi Fitness, Emily and Monica, Founder of Spirit Spores on Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided) The investment for this workshop returns you with longer life, less stress and a strong, vital human experience. $222 includes a nourishing lunch

    $222.00
    Sale ended

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