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Learn to Lift: Iron Yogi Fitness Foundations

Sat, Jun 10

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St. Petersburg

In our Learn to Lift: Iron Yogi Fitness Foundations Workshop experience, we will set the foundation and be the roadmap to get you to the next level and see some real, sustainable change. Join Emily + Monica Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided)

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Learn to Lift: Iron Yogi Fitness Foundations
Learn to Lift: Iron Yogi Fitness Foundations

Time & Location

Jun 10, 2023, 10:00 AM – 5:00 PM

St. Petersburg, 499 7th Ave N, St. Petersburg, FL 33701, USA

About the event

Join this all-day workshop event curated by Founder of Iron Yogi Fitness, Emily and Monica, Founder of Spirit Spores on Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided)

In this workshop, you will:

  • Learn fascia-based components for warming the body for weight lifting for keeping body injury free (complimenting weightlifting)

  • Six Fundamental Movement patterns + adaptations of each movement pattern for no equipment, light equipment, and equipped with barbell

  • Cultivate self-trust through deepened relationship to our bodies

  • Learn to build your physical body with weight lifting

Tickets

  • Learn to Lift: Iron Yogi Fitne

    Join this all-day workshop event curated by Founder of Iron Yogi Fitness, Emily and Monica, Founder of Spirit Spores on Saturday, June 10 from 10:00 AM - 5:00 PM (Lunch provided) The investment for this workshop returns you with longer life, less stress and a strong, vital human experience. $222 includes a nourishing lunch

    $222.00

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