Self Defense Intensive with Shahar Kovetz

Nothing is more valuable than your personal power. Learn how to protect it and defend yourself no matter how big, strong, or fast your attacker.

In this unique approach to self defense, you will immerse yourself in learning for 4 weeks with the masterful Shahar Kovetz, who has vast experience in martial arts, yoga, and the military. You will walk away truly empowered, living the life of the Spiritual Warrior.

Each student will attend 4 in-person, private training sessions with Shahar. You will learn and actively practice: - How to release from people stronger and larger than you - How to break free from being choked - How to escape from being pinned, whether lying down, against a wall, or attacked from behind - How to use breaks to release from holds and locks - How to strike in self defense - How to avoid situations

Each session is approximately 90 minutes, and will begin punctually. Please arrive at least 10 minutes early. You will be asked to practice specific techniques in between live sessions for fast advancement. Expect to dedicate 10-15 minutes to your at home assignments daily.

THE BEST TECHNIQUES REQUIRE MINIMAL EFFORT TO ACHIEVE MAXIMUM EFFECT. You cannot rely on strength, aggression, or speed to defend yourself!

The techniques Shahar will teach are based on SIMPLE principles designed to increase confidence, empower, and bring about a state of calm when it is time to implement what you've learned. The techniques are highly intuitive, and can be mastered by ANYONE with dedication and repetitive practice.

Shahar Kovetz is a native Israeli, immersed in the martial arts world since childhood. He has developed expertise in areas such as Krav Maga, Yang-style and Chen-style Tai Chi Chuan, Qigong, Five Elements Kung Fu, Five Animals Kung Fu, Pak Mei Pai, Qin Na, and Bagua Zang. Additionally, he studiead advanced techniques with ancient and modern weapons.

PLEASE NOTE this is only the first date of the course. Classes will be held from 2:00-3:30 pm on:

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