SmartYoga - Resistance Stetching & Strengthening
Sat, Jun 08
|The Studieaux
Resistance Stretching is a dynamic movement therapy designed to stretch and strengthen the muscles at the limit of their range of motion, where injury usually occurs. Drawing from Physical Therapy and the science of stretching, you will learn how to override the stretch reflex for deeper healing.
Time & Location
Jun 08, 2019, 12:01 PM – 2:01 PM
The Studieaux, 499 7th Avenue North, St. Petersburg, FL, USA
About the event
Resistance Stretching is a dynamic movement therapy designed to stretch and strengthen the muscles at the limit of their range of motion, where injury usually occurs. Drawing from Physical Therapy and the science of stretching, you will learn how to override the stretch reflex for a deeper, safer, and more effective stretch that can be easily translated to any Yoga or Movement practice.
Led by 500 hr RYT & Thai Massage Therapist, Lev Pasikhov
Tickets
Donate-at-the-Door Ticket
Donations can be given at the door, or not at all for this donation based offering.
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