Sat, Jun 08 | The Studieaux

SmartYoga - Resistance Stetching & Strengthening

Resistance Stretching is a dynamic movement therapy designed to stretch and strengthen the muscles at the limit of their range of motion, where injury usually occurs. Drawing from Physical Therapy and the science of stretching, you will learn how to override the stretch reflex for deeper healing.
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SmartYoga - Resistance Stetching & Strengthening

Time & Location

Jun 08, 2019, 12:01 PM – 2:01 PM
The Studieaux, 499 7th Avenue North, St. Petersburg, FL, USA

About the Event

Resistance Stretching is a dynamic movement therapy designed to stretch and strengthen the muscles at the limit of their range of motion, where injury usually occurs. Drawing from Physical Therapy and the science of stretching, you will learn how to override the stretch reflex for a deeper, safer, and more effective stretch that can be easily translated to any Yoga or Movement practice.

Led by 500 hr RYT & Thai Massage Therapist, Lev Pasikhov

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