Yoga at Rawk Star Cafe St. Pete

Calming, restorative Merge Moving Meditation -- reconnect, strengthen & breathe into your fascial lines (30 min class)

$10 suggested donation

What is Merge?

(Excerpt from www.mergethepractice.com)

MERGE is a leading edge, scientific practice that impacts your body on a cellular through fascia which IS THE MEDIUM That CONNECTS ALL SYSTEMS in the body. Thanks to our Fascial system our body has the ability to auto-regulate itself through creating the proper ammount of tension our cells need in order to thrive. This is called BIOMECHANICAL AUTO-regulation. Different cells are looking for different environments of tension in order for them to function properly. If cells become too crowded from strain or excess tension they suicide, if they become too stretched it can stimulate reproduction. Both are opposite sides of the spectrum and what could be considered unbalanced. Where do we go from here? And what can we do to take care of…