Yoga at Rawk Star Cafe St. Pete

Calming, restorative Merge Moving Meditation -- reconnect, strengthen & breathe into your fascial lines (30 min class)

$10 suggested donation

What is Merge?

(Excerpt from www.mergethepractice.com)

MERGE is a leading edge, scientific practice that impacts your body on a cellular through fascia which IS THE MEDIUM That CONNECTS ALL SYSTEMS in the body. Thanks to our Fascial system our body has the ability to auto-regulate itself through creating the proper ammount of tension our cells need in order to thrive. This is called BIOMECHANICAL AUTO-regulation. Different cells are looking for different environments of tension in order for them to function properly. If cells become too crowded from strain or excess tension they suicide, if they become too stretched it can stimulate reproduction. Both are opposite sides of the spectrum and what could be considered unbalanced. Where do we go from here? And what can we do to take care of this biomechanical auto-regulatory system? AKA our Connectice tissue system AKA our Fascial system. . MERGE presents an answer. . What you learn at a MERGE certification is the proper information that is necessary for you to begin taking control of this Fascial system. Their 7 principles are guidelines which set the environment in order for you to feel The power, yet ease, that comes from integrating opposing sides of the body in order to balance tension which biomechically Auto-regulates our entire body. MERGE helps people understand the importance of our Fascial system and not just in terms of movement or athletic performance. We're also talking biological functioning of the entire human body. All the way from proper digestion, menstrual function, neurological balance, muscular balance and so on. . A question to ponder....Why should bodywork, or the right Fascial release, stretch, or re-tensioning of a Fascial line improve functioning of the body? The answer is in the balancing of resting tension which lies within our body, which is the exactly what MERGE accomplishes.

Learn More : www.mergethepractice.com

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