Yoga To Optimize Wellness

Join Yoga Teacher and Wellness Educator Victoria Garcia Drago, MA. for this fun 2 hour journey! We’ll open our workshop with a brief discussion to define the term wellness and examine how we can apply different resources (internal and external) to make choices that help us live well. After the discussion, we'll apply what we've discussed to the context of our Yoga asana practice, (movement practice). We'll witness how our Yoga practice can be a practical resource to see ourselves more clearly inside and out. We'll close with a brief reflection and a few moments of silence to take it all in!